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Category Archives: Blog
Eat Right – Train Smart – Think Better!!!
To Look Better, Feel Better and Sleep Better
Read Dr. Len’s Blog and or Watch his Vlog
Do You Need to do Aerobic Exercise?
I know there are some people who don’t believe you need to do aerobic exercise,[...]
28
May
May
Burning Fat or Lean Muscle?
Whether you know it or not, when you exercise, you body burns calories to produce[...]
28
May
May
Low T – Production or Conversion Problem?
If you are struggling with low T (Testosterone), there are a few things you need[...]
28
May
May
The Goal of Exercise and Weight Loss
The real underlying goal of any fitness, exercise or for that matter weight loss program[...]
28
May
May
The Colony Half Marathon 2014
From the Desk of Dr. Len The Colony Half Marathon 2014 Dr. Len Lopez –[...]
28
May
May
Training for the 2015 Colony Half Marathon
From the Desk of Dr. Len Training for the 2015 Colony Half Marathon Dr. Len[...]
28
May
May
The Colony 2015 Half Marathon Cancelled
From the Desk of Dr. Len The Colony 2015 Half Marathon Cancelled Dr. Len Lopez[...]
28
May
May
The American Hero Run
From the Desk of Dr. Len The American Hero Run Dr. Len Lopez – Friday,[...]
28
May
May
30 Day Pushup Pullup Sprint Workout
My 30 Day Push-Pull-Sprint Workout Dr. Len Lopez – Wednesday, October 04, 2017 Here is[...]
27
May
May
The Benefits of CryoTherapy
The Benefits of CryoTherapy If you’ve been struggling with arthritis, aches and pains in[...]
26
May
May
