Read Dr. Len’s Blog and or Watch his Vlog
I was recently asked, which is better for getting through those mid afternoon slumps, coffee[...]
The only thing you should be feeling after a meal is ‘less’ hungry. If you[...]
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! [...]
If you’ve been wondering why a 5 minute workout can help you get in shape?[...]
The other day, on the 4th of July, we did the Liberty Run here in[...]
I was recently asked if vomiting was a good sign of a good hard workout?[...]
One of the best ways to fight cancer is to exercise! Not just any type[...]
If you’ve hit a plateau or sticking point, the obvious thing to look at is[...]
I know there are some people who don’t believe you need to do aerobic exercise,[...]
Whether you know it or not, when you exercise, you body burns calories to produce[...]
Username or email address *
Password *
Remember me Log in
Lost your password?
Email address *
Register