Category Archives: Blog

Eat Right – Train Smart – Think Better!!!

To Look Better, Feel Better and Sleep Better

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DIY for Adrenal Fatigue

  The other day I spoke aboutΒ fatigue,Β adrenal exhaustion, over-trainingΒ and checking your cortisol levels for possible[...]

Magnesium for Post Workout Recovery

After a good hard workout and you and your muscles are feeling tight and tired[...]

Revving Your Metabolism

Boasting your metabolism is a catchy phrase to sell products andΒ magazines, but stimulating your metabolism[...]

Exercising When You’re Sick

Having recently dealthwith a couple of sick children, I’m often asked if it is good[...]

Rule of Thumb for Aerobic Training

With a new year comes some of the basic questions and problems I see all[...]

Beat Bloating and Gas

The natural way to reduce Bloating, Gas, Indigestion or any health problem for that matter[...]

The 3 Best Body Weight Exercises

According to Men’s Health,Β click hereΒ to see their one minute video of what they consider to[...]

Is Your Workout Causing Muscle Imbalance

One of the biggest causes of underlying aches and pains come from muscle imbalance. Whether[...]

DIY for Bloating, Gas and Indigestion

The other day I spoke about the need for hydrochloric acid (HCL) and that most[...]

Pro’s and Con’s of High Intensity Burst Training

If you’ve been wondering if high intensity, (HIIT) burst or interval training is right for[...]