Eat Right!  Train Smart!  Think Better!

To Look Better, Feel Better and Sleep Better


Watch Dr. Len’s Vlog and or read his Blog

What Fuel Do You Burn When You Exercise?

Why a Balanced Diet May Not Work

How to Survive a Cheat Meal

Burning Calories or Burning FATS

3 Reasons for High Intensity Training (HIIT)

What’s the Best Position to Sleep In

DIY (Do-It-Yourself) Fitness Test

How to Strengthen Your Immune System

Hormone Imbalance? Think Acid-Alkaline Balance

Get More from CryoTherapy

Digestive Enzymes for Digestive Problems

The Number of Steps or Intensity of Your Steps

How to Tell if Vitamins are Good Quality

Test Your Metabolism

Biggest Workout Mistake

Why a Green Drink

Do You Need a Supplement

Why a Portable Pull-up Bar for Home Fitness

Better to Run Outside or Elliptical machine?

How Muscle Imbalance leads to Aches and Pain

Portable Pull-up Bar for Women

DIY – Test for Tight Hip Flexors

5 Minute (Push/Pull) Upper Body Workout

Running Outside vs a Treadmill