Eat Right!  Train Smart!  Think Better!

To Look Better, Feel Better and Sleep Better


Watch Dr. Len’s Vlog and or read his Blog


Is STRESS Kicking
Your Rear-End?


Food Combining for
Better Digestion


Exercising on Vacation
Yay or Nay?

Is Your Aerobic Workout
Too Fast for YOU?

Digestive Enzymes
Do I Need Them?

Slow Metabolism
or Metabolism SHIFT?

What Fuel Do You Burn
When You Exercise?

Why a Balanced Diet
May Not Work

How to Survive
Your Cheat Meal

Burning Calories
or Burning FATS

3 Reasons for
High Intensity Training (HIIT)

What’s the Best
Position to Sleep In

DIY (Do-It-Yourself)
Fitness Test

How to Strengthen Your Immune System

Hormone Imbalance?
Think Acid-Alkaline Balance

Get More from Your CryoTherapy

Digestive Enzymes for
Digestive Problems

The Number of Steps or
The Intensity of Your Steps

How to Tell if Your
Vitamins are Good Quality

Test Your Metabolism

Biggest Workout Mistake

Why a Green Drink

Do You Need a Supplement

Why a Portable Pull-up Bar
for Home Fitness

Better to Run Outside
or On an Elliptical machine?

How Muscle Imbalance
leads to Aches and Pain

Portable Pull-up Bar for Women

DIY – DIY Test for
Tight Hip Flexors

5 Minute (Push/Pull)
Upper Body Workout

Running Outside vs a Treadmill