Test Your Metabolism
Is Your Metabolism Burning or Storing Fat?
Do you Stay in your Fat-burning zone 24/7?
Your metabolism burns calories from the break down of carbohydrates, proteins or fats
Those who are successful at losing weight and keeping it off are burning fats throughout the day.
Those who struggle with weight gain, fatigue, cravings, mood swings, and depression are typically burning carbs and proteins, Not stored body fat.
FACT…one of the fastest ways to get out of your ‘fat-burning’ zone is to skip a meal or eat the wrong foods (too many refined, processed carbohydrates). The body is designed to burn fats throughout the day – this is the ‘fat-burning’ zone you want to be in.