Read Dr. Len’s Blog and or Watch his Vlog
If you’ve hit a plateau or sticking point, the obvious thing to look at is[...]
I know there are some people who don’t believe you need to do aerobic exercise,[...]
Whether you know it or not, when you exercise, you body burns calories to produce[...]
If you are struggling with low T (Testosterone), there are a few things you need[...]
The real underlying goal of any fitness, exercise or for that matter weight loss program[...]
From the Desk of Dr. Len The Colony Half Marathon 2014 Dr. Len Lopez –[...]
From the Desk of Dr. Len Training for the 2015 Colony Half Marathon Dr. Len[...]
From the Desk of Dr. Len The Colony 2015 Half Marathon Cancelled Dr. Len Lopez[...]
From the Desk of Dr. Len The American Hero Run Dr. Len Lopez – Friday,[...]
My 30 Day Push-Pull-Sprint Workout Dr. Len Lopez – Wednesday, October 04, 2017 Here is[...]
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