Health and fitness are two separate things. Test to see if you are healthy or fit. Maybe you’re not as healthy or as fit as you thought?
Is stress throwing off your metabolism and causing fatigue, weight gain, cravings, hormonal imbalances, etc. Your body can ONLY handle so much stress!
Check to see if your problems could be a result of too much stress.
If your digestive system is not functioning properly, how do you expect to nourish and strengthen your body. All that irritation and inflammation is a further stress on your adrenal glands. Check to see if you are absorbing the nutrients in your diet and supplements.
Do you accumulate or eliminate toxins? Internal pollution, due to constipation, diarrhea, a sluggish liver and lymphatic system causes a build-up of toxins that can have a huge negative impact on your health. Test to see if your elimination system is part of your problem.
Has your metabolism shifted? Are you burning fats or carbs and lean muscle? Are you staying in your ‘fat-burning’ zone 24/7? You can never get the weight off or overcome fatigue if you’re constantly burning carbs and lean muscle!
The quizzes help identify the cause of your problem.
If you would like a Second Opinion for your health situation, schedule a half hour consultation with Dr. Lopez.