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Category Archives: Blog
Eat Right – Train Smart – Think Better!!!
To Look Better, Feel Better and Sleep Better
Read Dr. Len’s Blog and or Watch his Vlog
Biggest Weight Loss Mistake
Probably the biggest mistake you can make when it comes to losing weight is skipping[...]
03
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Biggest Exercise Mistake
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too[...]
03
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Has Your Metabolism Shifted
Burning calories doesn’t mean your burning fat, which is what most people are trying to[...]
03
Jun
Jun
Running Outside vs Treadmill Running
There are several benefits and reasons for running, sprinting outside, as there are for running[...]
03
Jun
Jun
Why a Portable Pull-up Bar
Here are a few simple reasons why My Portable Pull-up and Push-up Bar may be the[...]
03
Jun
Jun
Food Combining for Digestive Ailments
If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to[...]
03
Jun
Jun
The Good and Bad of Coffee
Coffee is like many other things…the proverbial double edge sword. There are some great benefits[...]
03
Jun
Jun
Should you Take Testosterone
If you haven’t already seen or heard all the commercials about low T, or low[...]
03
Jun
Jun
DIY for Adrenal Fatigue
The other day I spoke about fatigue, adrenal exhaustion, over-training and checking your cortisol levels for possible[...]
03
Jun
Jun
Magnesium for Post Workout Recovery
After a good hard workout and you and your muscles are feeling tight and tired[...]
03
Jun
Jun
