Most people diet and exercise to Look Better, Feel Better and Sleep Better. If you’re Diet and Fitness goals have hit a sticking point or plateau, I invite you to read further and watch our videos. You may find the answers you’re looking for.
Dr. Len’s training and background as a Nutritionist, Strength and Conditioning Coach and Chiropractic Sports Physician has taught him that ‘just because you ate it – doesn’t mean you absorbed it.” Nor does simply exercising and sweating for an hour guarantee fitness results. This is what Eat Right Train Smart is all about.
Getting the most for Your TEAM – Your Time, Energy And Money!
Just because you Ate it – Doesn’t mean you Absorbed It
Burning more calories doesn’t mean – burning more calories from FATS.
People who struggle with weight gain, fatigue, cravings, mood swings, hormonal imbalance, etc….are typically burning more carbs and proteins (lean muscle), than Fats throughout the day!
Is your diet adding additional Dis-Stress onto your body.
If your tummy is Inflamed? Or your blood sugar is up? It’s triggering more cortisol.
Cortisol stimulates your metabolism to burn more carbs and proteins, instead of fats.
Don’t let your diet be what’s causing a surge on your cortisol levels.