My 5 STEPS Journal - Calendar

My 5 STEPS Journal - Calendar

Shade-in your daily STEPS to see how well you are feeding Your Body, Mind, and Spirit.

Not everyone gets inspired by reading or listening to another self-help or accountability podcast.

My STEPS program activates your ‘visual’ and ‘kinesthetic’ learning centers to anchor those all-important habits and attitudes.

Download an individual month or get our weekly journal to start tracking how well you are feeding your body, mind and spirit?

To Burn or Not to Burn–Fat is the Question

Has Your Metabolism shifted and burning carbs instead of fats?

It’s Not how many calories you burned, it’s whether or not your burning stored fats?

Your body burns calories from either carbohydrates, proteins or fats!

The key to successful weight loss is in triggering your metabolism to burn fats instead of carbs and proteins.

You can burn calories all day long – but if you’re burning carbs and lean muscle, you will struggle with weight gain, fatigue, cravings, mood swings, etc.

Diet and Exercise are important – but Stress could be that missing piece of the puzzle…

Learn how STRESS, DIET and EXERCISE trigger your hormones to burn or store fats.

The STRESS Connection

Stresscortisol over-loadadrenal depletion are often overlooked by mainstream medicine.

This easy to read e-book will explain how stress can be the cause of:

  • Fatigue or Weight Gain
  • Cravings, Mood swings, Lightheadedness
  • PMS, Hot Flashes, Night Sweats
  • Indigestion, Heartburn, Reflux
  • Allergies and Sinus problems
  • Insomnia
  • High blood pressure
  • Loss of libido
  • and a whole lot more…

If you are living in that ‘fight or flight’ mode throughout the day…learn how it could be the cause of your health issues.

The 10 Biggest Workout Mistakes

Results are everything…if your workouts aren’t giving you the results you are expecting – maybe there is a mistake you need to address.

This easy to read e-book will open your eyes to many of the common mistakes.

Exercise is one piece of the puzzle when it comes to adding shape and tone to your body.  Don’t let these common mistakes slow down your progress.

Learn some important do’s and don’ts — as learn how Diet, Rest and of course Stress can affect your results.

It’s not about training harder or longer…it’s about training and dieting smarter.