There is a Teen Version coming
Are you doing the things you need to do
to Improve Your Habits and Attitudes?
Would you prefer a journal?
Similar to 10,000 steps, except we’re tracking How You Feed Your Body, Mind, and Spirit.
Coming soon, a library of information…as well as a digital calendar to integrate your STEPS with your active life.
Every time you shade-in your steps you get this little feel good, bio-chemical, endorphin hit for your accomplishments.
Did I Daydream about my Tomorrow? Did I fall asleep with the remote in my hand? Or worse, fall asleep thinking about tomorrow’s headaches, worries and fears?
You know it’s Not Good to feed your body junky food before bedtime, so why would you FEED Your MIND fearful, worrisome thoughts before bed?
You Reap what you Sow! Do you replay and dwell on too much negative self-talk? Do you need to feed your mind with more positive, uplifting words of encouragement?
If you think you can or think you can’t – you’re right! I simply want to help you start feeding your mind better thoughts and improve the conversation going on between your ears.
Garbage In – Garbage Out! The goal is to eat better – not perfect. We’re not counting calories, fats, or carbs. Or if it was processed, packaged or organic!
For a lot of people Eating right means No second servings, junk food, soft drinks, desserts, candies or late night snacks. You get to decide what kind of diet you want to follow.
The goal is to eat several more good meals than bad. Three good meals in a day is great, and two good meals and one not so good meal still has you moving in the right direction and making progress.
Your Body is Your Temple! It doesn’t matter if it was low or high intensity. Aerobic or anaerobic exercise? Short or a long workout? Did you move your body today?
Neglecting Your Spirit is like skipping a meal – it leaves you empty! Your spiritual muscles are like your physical muscles! You can’t exercise once a week and expect to be physically strong.
Nor does being born into a certain religious belief guarantee any spiritual strength. You have to invest some time and energy, as we are all at a different spiritual starting point.
There are several ways to work your spiritual muscles. You can attend service, read the Good Book, good authors, listen to podcasts, fellowship, and of course you can serve.
