Let’s tap into your Visual and Kinesthetic learning
centers to anchor those all-important Habits and Attitudes
Try our calendar….it takes less than 2 minutes a day.
Do you replay and dwell on too much negative self-talk? Do you need to feed your mind with more positive, uplifting words of encouragement?
Everyone has worries, fears and anxieties... the goal is to add some more positive self-talk into your internal dialogue to encourage and inspire you.
If you think you can or think you can’t – you’re right! We simply want to help you start feeding your mind better thoughts!
Do you replay and dwell on too much negative self-talk? Do you need to feed your mind with more positive, uplifting words of encouragement?
Everyone has worries, fears and anxieties... the goal is to add some more positive self-talk into your internal dialogue to encourage and inspire you.
If you think you can or think you can’t – you’re right! We simply want to help you start feeding your mind better thoughts!
Did I fall asleep with the remote in my hand? Or worse, fall asleep thinking about tomorrow’s headaches, worries and fears?
You know it’s Not Good to feed your body junky food before bedtime, so why would you FEED Your MIND fearful, worrisome thoughts before bed?
You spend a third of your life asleep, wouldn’t it be better to focus that time onto something more positive, instead of negative and destructive?
The goal is to eat better – not perfect. We’re not counting calories, fats, carbs or grams of food. Or if it was processed, packaged or organic!
For a lot of people Eating right means No junk food, sweets, desserts, candies or a second serving. You get to decide what kind of diet you want to follow.
The goal is to have more good meals than bad. If you are looking to improve your level of health and wellness – you have to learn to Eat Right!
The goal is to eat better – not perfect. We’re not counting calories, fats, carbs or grams of food. Or if it was processed, packaged or organic!
For a lot of people Eating right means No junk food, sweets, desserts, candies or a second serving. You get to decide what kind of diet you want to follow.
The goal is to have more good meals than bad. If you are looking to improve your level of health and wellness – you have to learn to Eat Right!
It doesn’t matter if it was low or high intensity. Aerobic or anaerobic exercise? Short or a long workout? Did you move your body today?
If you’re looking to lose weight, get in better shape, improve your level of fitness, you need to add physical exercise or activities to your day?
Gardening, walking the dog, mowing the yard, shooting hoops with the kids could all be considered exercise! The key is to physically move your body!
Your spiritual muscles are like your physical muscles! You can’t exercise once a week and expect to be physically strong.
Nor does being born into a certain religious belief guarantee any spiritual strength. You have to put forth the effort as we are all at a different spiritual starting point.
There are several ways to work your spiritual muscles besides going to service. You can read... read history, listen to podcasts and shows, fellowship and of course serve.
Your spiritual muscles are like your physical muscles! You can’t exercise once a week and expect to be physically strong.
Nor does being born into a certain religious belief guarantee any spiritual strength. You have to put forth the effort as we are all at a different spiritual starting point.
There are several ways to work your spiritual muscles besides going to service. You can read... read history, listen to podcasts and shows, fellowship and of course serve.
5 STEPS a Day is a unique personal development and accountability
program that helps you track how you feed your body, mind and spirit.
“motivation will get you started, but it’s habit that keeps you going” Jim Rohn
Let’s feed our subconscious mind thoughts and affirmations in a direction that will have a positive impact on your life while you sleep.
You spend about a third of your life asleep. Wouldn’t it be great knowing that while you were sleeping your subconscious mind was working to your advantage?
Your subconscious is going to chew on something – why not feed it something good?
If you Slept with a Smile, shade-in the 'S' - if not leave it blank.
How many hours pass in the day before you give yourself - some words of encouragement? Do you ever give yourself a pep talk? Or is it drowned out by negative self-talk?
Use your thoughts, your internal dialogue to build your confidence and self-esteem? Your daily thoughts of "Yes I can or No I can't" have a direct impact on your today and tomorrow.
Positive affirmations go back to biblical times. Are you affirming the positive or negatives in your life? What does your internal dialogue sound like? If you sowed some positive thoughts today, shade in the 'T' - if you didn't leave it blank.
You can't get healthy, lose weight or overcome a health problem if you don't eat better! It's that simple!
Foods are like affirmations - they can build you up or tear you down. I’m not trying to count calories, fat grams, or carbs! I’m simply asking, did you nourish your body with healthier foods than unhealthy foods? It doesn’t have to be organic, but highly processed, refined foods and desserts aren’t really healthy. Neither are nibbling on desserts and other treats helpful.
How do you expect to nourish and strengthen your body if the fuel you give it is not that healthy? So, if you ate well for the day shade-in the 'E' If you didn't - leave it blank.
Exercise is different than Eating and Thinking - because it requires a commitment of your time. We’re not trying to make anybody and athlete. But physical exercise helps body and mind.
You don’t have to hire a trainer or join a gym, you can if you want. But for some people exercise could be mowing the yard, walking to work, gardening, playing outside with the kids, etcetera. Physical exercise is literally anything that gets you moving and out of your chair.
I'm not concerned about how long you need to exercise or how intense it needs to be. That is something you need to figure out based on your physical fitness goals. I just want you to get in the habit of getting some physical activity in your day.
If you did some Physical exercise, shade-in the 'P' If you didn't - leave it blank.
Working your spiritual muscles is similar to working your physical muscles, you need to carve out some time in your day, because you get out of it, what you put into it! You don’t wake-up one morning with this chiseled body, nor do you wake-up one day with the knowledge and understanding of your spiritual connection.
Not everyone wants to diet and exercise, but it makes you feel a heck of a lot better when you do. The same is true about working your spiritual muscles.
There are a number of ways you can do that, for some it could simply be studying and investigating the subject. For others it may be studying, reading, praying, fellowship or serving.
The goal is to make it a habit. When you do work your spiritual muscles, shade-in the last 'S' – if you didn’t leave it blank.
It’s an easy to follow blueprint that will enable you to track and measure your progress, while making it easier to accomplish what matters most.
The 5 STEPS are straightforward. Simple to understand and digest!
Dr. Len is a nutrition and fitness expert, as well as, inventor. For over 25 years he has preached Eat Right – Train Smart for better health and fitness. He has also been an avid student of personal development and believes, if you are what you eat and what you think – you get to decide what goes in your proverbial pantry for your body, mind and spirit.
Dr. Len is a nutrition and fitness expert, as well as, inventor. For over 25 years he has preached Eat Right – Train Smart for better health and fitness. He has also been an avid student of personal development and believes, if you are what you eat and what you think – you get to decide what goes in your proverbial pantry for your body, mind and spirit.
