5 STEPS a DAY versus 10,000 steps
Letβs compare 10,000 steps to 5 STEPS a Day.Β To begin with, taking 10,000 steps a day is an accomplishment!Β
Read Dr. Lenβs Blog and or Watch his Vlog
Letβs compare 10,000 steps to 5 STEPS a Day.Β To begin with, taking 10,000 steps a day is an accomplishment!Β
If you’re struggling with hormone imbalance or dealing with low progesterone, testosterone or low whatever, Β you need to look at
Stress is more than worry, fear, and anxiety.Β Itβs essentially anything that triggers your adrenal glands to produce more of
If you want to Look Better, Feel Better, Sleep Better, and more… you need to learn how to Eat Right,
Itβs the New Year and aside from making more money the biggest concern for most people is to Look Better,
To recap part 1)Β Run Slower to Burn More Fat… as your heart rate increases as you go from walking,
If youβre not getting the results you want from your aerobic workout, maybe you need to run slow down and
Stress is more than worry, fear and anxiety.Β Stress tears you down by overworking your adrenal glands, which causes you