Menu
Category Archives: Blog
Eat Right – Train Smart – Think Better!!!
To Look Better, Feel Better and Sleep Better
Read Dr. Len’s Blog and or Watch his Vlog
Authority Magazine Asks Dr. Len
Authority Magazine asked me what are 5 Tweaks for Better Health and Fitness The above[...]
17
Mar
Mar
Eat Right – Train Smart
Are you Eating Right and Training Smart for Your Current Level of Health and Fitness.[...]
20
Feb
Feb
The Difference Between Health and Fitness
Is Good Fitness the same as Good Health? Or does Good Health automatically mean you[...]
13
Feb
Feb
Why Acid-Alkaline Balance is Important
Did you know your body has to work harder when you are acidic? And that[...]
28
Jan
Jan
Losing Weight or Losing FAT?
Which is more important – losing weight or losing FAT? In case you didn’t know[...]
16
Jan
Jan
Lose Weight and Get in Better Shape This Year
With the New Year upon us, it’s time to start our new year’s resolution, which[...]
09
Jan
Jan
Health and Fitness Begins with Diet and Digestion
If every time you eat your stomach gets irritated and inflamed, how do you expect[...]
14
Nov
Nov
Why the Intensity of Your Workout Matters
The intensity of your workout has a lot to do with whether you are going[...]
24
Sep
Sep
Burning Fat or Muscle When You Workout
Exercise is when you burn calories – Not necessarily when you burn FATS! It doesn’t[...]
10
Sep
Sep
Post Workout Supplements
What should i take after my workout? Protein? Creatine? Carbs? I was recently asked,[...]
03
Sep
Sep
