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Category Archives: Blog
Eat Right – Train Smart – Think Better!!!
To Look Better, Feel Better and Sleep Better
Read Dr. Len’s Blog and or Watch his Vlog
Digestive Enzymes – Do I Need Them
If you are not sure if a digestive enzyme could help you, here are[...]
02
Mar
Mar
Slow Metabolism or Metabolism SHIFT
For all those who struggle with losing weight and think their metabolism has slowed down[...]
27
Jan
Jan
Burning Fats or Burning Calories When You Exercise
Are you burning calories or burning FATS when you exercise? There are 2 questions you[...]
06
Dec
Dec
Why Eating on the Go Causes Digestive Problems!
Probably the Worst thing you can do if you struggle with bloating, gas or any[...]
09
Feb
Feb
Is it Better to Walk or Run
Walking and running are two great exercises to help… Burn Fat Add shape and tone[...]
04
May
May
Burning Calories or Burning Fats When You Exercise
Just because you are exercising don’t assume that you are automatically burning fats. That is[...]
02
Feb
Feb
A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems
According to mainstream medicine, the cause of Crohn’s, Ulcerative Colitis, Irritable Bowel and many other[...]
15
Dec
Dec
How to Survive a Cheat Meal
Who doesn’t like a good cheat meal? What’s your food of choice? Is it ice[...]
01
Dec
Dec
Why Does Aerobic Exercise Lower My Heart Rate
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a[...]
22
Sep
Sep
Why I Like Green Drinks
If you’re NOT eating 6-9 servings of fruits and veggies a day. Here is why[...]
03
Sep
Sep
