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Category Archives: Blog
Eat Right – Train Smart – Think Better!!!
To Look Better, Feel Better and Sleep Better
Read Dr. Len’s Blog and or Watch his Vlog
Do I Need A Pre-Workout Snack
Here are 3 things to think about when choosing your pre-workout snack. Keep in mind[...]
22
Jul
Jul
My Thoughts on HIIT Training
I was recently interviewed for my thoughts on High Intensity Interval Training. As you can[...]
08
Jul
Jul
How to Tell If Your Supplements are High Quality
With every advertiser and friend suggesting their vitamin supplements are of the highest quality, there[...]
12
Jun
Jun
Best Position to Sleep In
Is it best to sleep on your back, side, stomach? Is Spooning or Popsicle sticks[...]
22
May
May
Do I Need a Dietary Supplement
Do you need to take a nutritional or dietary supplement? It depends on your dietary[...]
05
May
May
Better Kansas City Likes My Pullup Bar
The CBS affiliate Better Kansas City Morning Show did a nice job of reviewing My[...]
30
Apr
Apr
DIY Fitness Test – Are You Walking, Jogging Too Fast
What’s great about Aerobic exercise is that it helps you burn fat the 23 hours[...]
24
Apr
Apr
Getting Your Vitamin D for FREE
If you’re looking to strengthen your immune system from coronavirus or any other viral or[...]
07
Apr
Apr
Boost Your Immunity to Colds, Flu and Coronavirus
Overcoming any cold, flu, virus, infection or coronavirus begins by understanding your immune system is[...]
20
Mar
Mar
Authority Magazine Asks Dr. Len
Authority Magazine asked me what are 5 Tweaks for Better Health and Fitness The above[...]
17
Mar
Mar
