Read Dr. Len’s Blog and or Watch his Vlog
The CBS affiliate Better Kansas City Morning Show did a nice job of reviewing My[...]
What’s great about Aerobic exercise is that it helps you burn fat the 23 hours[...]
If you’re looking to strengthen your immune system from coronavirus or any other viral or[...]
Overcoming any cold, flu, virus, infection or coronavirus begins by understanding your immune system is[...]
Authority Magazine asked me what are 5 Tweaks for Better Health and Fitness The above[...]
Are you Eating Right and Training Smart for Your Current Level of Health and Fitness.[...]
Is Good Fitness the same as Good Health? Or does Good Health automatically mean you[...]
Did you know your body has to work harder when you are acidic? And that[...]
Which is more important – losing weight or losing FAT? In case you didn’t know[...]
With the New Year upon us, it’s time to start our new year’s resolution, which[...]
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