Category Archives: Blog

Eat Right – Train Smart – Think Better!!!

To Look Better, Feel Better and Sleep Better

Read Dr. Len’s Blog and or Watch his Vlog

Why I Like Green Drinks

If you’re NOT eating 6-9 servings of fruits and veggies a day.Β  Here is why[...]

How Many Calories Do I Need Too Burn

This isn’t a trick answer, but the real questions isn’t how many calories do I[...]

Do I Need A Pre-Workout Snack

Here are 3 things to think about when choosing your pre-workout snack.Β  Keep in mind[...]

My Thoughts on HIIT Training

I was recently interviewed for my thoughts on High Intensity Interval Training.Β  As you can[...]

How to Tell If Your Supplements are High Quality

With every advertiser and friend suggesting their vitamin supplements are of the highest quality, there[...]

Best Position to Sleep In

Is it best to sleep on your back, side, stomach?Β  Is Spooning or Popsicle sticks[...]

Do I Need a Dietary Supplement

Do you need to take a nutritional or dietary supplement? It depends on your dietary[...]

Better Kansas City Likes My Pullup Bar

The CBS affiliate Better Kansas City Morning Show did a nice job of reviewing My[...]

DIY Fitness Test – Are You Walking, Jogging Too Fast

What’s great about Aerobic exercise is that it helps you burn fat the 23 hours[...]

Getting Your Vitamin D for FREE

If you’re looking to strengthen your immune system from coronavirus or any other viral or[...]