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Read Dr. Len’s Blog and or Watch his Vlog
With the New Year upon us, it’s time to start our new year’s resolution, which[...]
If every time you eat your stomach gets irritated and inflamed, how do you expect[...]
The intensity of your workout has a lot to do with whether you are going[...]
Exercise is when you burn calories – Not necessarily when you burn FATS! It doesn’t[...]
What should i take after my workout? Protein? Creatine? Carbs? I was recently asked,[...]
Before you swallow more fish oils, green drinks or eat more protein – you need[...]
Probably the biggest mistake you can make when it comes to losing weight is skipping[...]
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too[...]
Burning calories doesn’t mean your burning fat, which is what most people are trying to[...]
There are several benefits and reasons for running, sprinting outside, as there are for running[...]
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