Read Dr. Len’s Blog and or Watch his Vlog
Authority Magazine asked me what are 5 Tweaks for Better Health and Fitness The above[...]
Are you Eating Right and Training Smart for Your Current Level of Health and Fitness.[...]
Is Good Fitness the same as Good Health? Or does Good Health automatically mean you[...]
Did you know your body has to work harder when you are acidic? And that[...]
Which is more important – losing weight or losing FAT? In case you didn’t know[...]
With the New Year upon us, it’s time to start our new year’s resolution, which[...]
If every time you eat your stomach gets irritated and inflamed, how do you expect[...]
The intensity of your workout has a lot to do with whether you are going[...]
Exercise is when you burn calories – Not necessarily when you burn FATS! It doesn’t[...]
What should i take after my workout? Protein? Creatine? Carbs? I was recently asked,[...]
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