Exercising When You’re Sick
Having recently dealthwith a couple of sick children, I’m often asked if it is good or bad as an adult […]
christian nutritionist
Rule of Thumb for Aerobic Training
With a new year comes some of the basic questions and problems I see all to often. Probably the biggest
Beat Bloating and Gas
The natural way to reduce Bloating, Gas, Indigestion or any health problem for that matter begins by knowing the Cause.
The 3 Best Body Weight Exercises
According to Men’s Health, click here to see their one minute video of what they consider to be the three best body
Is Your Workout Causing Muscle Imbalance
One of the biggest causes of underlying aches and pains come from muscle imbalance. Whether the muscle imbalance comes because
DIY for Bloating, Gas and Indigestion
The other day I spoke about the need for hydrochloric acid (HCL) and that most people struggling with gas, bloating,
Pro’s and Con’s of High Intensity Burst Training
If you’ve been wondering if high intensity, (HIIT) burst or interval training is right for you, here are a few
Are Bent Knee Situps Good For You?
Bent knee situps are so much better for you than leg raises, hanging leg raises, V-ups, 6-inches or any type
Is It Better to Workout by Yourself?
One of the Biggest Workout Mistakes I see all to often is working out with the wrong training partner, especially
Good Health or Good Fitness
It would be nice to believe that if we are in good physical shape we must be in good health,
