Read Dr. Len’s Blog and or Watch his Vlog
To recap part 1) Run Slower to Burn More Fat… as your heart rate increases[...]
If you’re not getting the results you want from your aerobic workout, maybe you need[...]
Stress is more than worry, fear and anxiety. Stress tears you down by overworking your[...]
The purpose of food combining is two-fold, you want to reduce the amount of bloating,[...]
Should you exercise when you go on vacation? That depends, in my opinion, a vacation[...]
Are you doing your aerobic workout – at too fast of a pace? Are you[...]
If you are not sure if a digestive enzyme could help you, here are[...]
For all those who struggle with losing weight and think their metabolism has slowed down[...]
Are you burning calories or burning FATS when you exercise? There are 2 questions you[...]
Probably the Worst thing you can do if you struggle with bloating, gas or any[...]
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