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Read Dr. Len’s Blog and or Watch his Vlog
Probably the Worst thing you can do if you struggle with bloating, gas or any[...]
Walking and running are two great exercises to help… Burn Fat Add shape and tone[...]
Just because you are exercising don’t assume that you are automatically burning fats. That is[...]
According to mainstream medicine, the cause of Crohn’s, Ulcerative Colitis, Irritable Bowel and many other[...]
Who doesn’t like a good cheat meal? What’s your food of choice? Is it ice[...]
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a[...]
If you’re NOT eating 6-9 servings of fruits and veggies a day. Here is why[...]
This isn’t a trick answer, but the real questions isn’t how many calories do I[...]
Here are 3 things to think about when choosing your pre-workout snack. Keep in mind[...]
I was recently interviewed for my thoughts on High Intensity Interval Training. As you can[...]
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