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Category Archives: Blog
Eat Right – Train Smart – Think Better!!!
To Look Better, Feel Better and Sleep Better
Read Dr. Len’s Blog and or Watch his Vlog
5 STEPS a DAY versus 10,000 steps
Let’s compare 10,000 steps to 5 STEPS a Day. To begin with, taking 10,000 steps[...]
29
Oct
Oct
Hormone Imbalance tied to Ph Levels
If you’re struggling with hormone imbalance or dealing with low progesterone, testosterone or low whatever,[...]
17
Sep
Sep
STRESS and the Vicious Cycle part 2
Stress is more than worry, fear, and anxiety. It’s essentially anything that triggers your adrenal[...]
23
Jul
Jul
Breaking the Cycle
If you want to Look Better, Feel Better, Sleep Better, and more… you need to[...]
17
Jun
Jun
My New Year’s Resolution to Eat Right and Train Smart…
It’s the New Year and aside from making more money the biggest concern for most[...]
10
Jan
Jan
Finding Your Fat Burning Zone part 2
To recap part 1) Run Slower to Burn More Fat… as your heart rate increases[...]
14
Nov
Nov
Run Slower to Burn More FAT!
If you’re not getting the results you want from your aerobic workout, maybe you need[...]
24
Oct
Oct
Stress is More Than Worry, Fear, and Anxiety
Stress is more than worry, fear and anxiety. Stress tears you down by overworking your[...]
28
Aug
Aug
Food Combining for Better Digestion
The purpose of food combining is two-fold, you want to reduce the amount of bloating,[...]
13
Jul
Jul
Exercising on Vacation – Yay or Nay?
Should you exercise when you go on vacation? That depends, in my opinion, a vacation[...]
20
Jun
Jun
