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Category Archives: Blog
Eat Right – Train Smart – Think Better!!!
To Look Better, Feel Better and Sleep Better
Read Dr. Len’s Blog and or Watch his Vlog
Hormone Imbalance tied to Ph Levels
If you’re struggling with hormone imbalance or dealing with low progesterone, testosterone or low whatever,[...]
17
Sep
Sep
STRESS and the Vicious Cycle part 2
Stress is more than worry, fear, and anxiety. It’s essentially anything that triggers your adrenal[...]
23
Jul
Jul
Breaking the Cycle
If you want to Look Better, Feel Better, Sleep Better, and more… you need to[...]
17
Jun
Jun
My New Year’s Resolution to Eat Right and Train Smart…
It’s the New Year and aside from making more money the biggest concern for most[...]
10
Jan
Jan
Finding Your Fat Burning Zone part 2
To recap part 1) Run Slower to Burn More Fat… as your heart rate increases[...]
14
Nov
Nov
Run Slower to Burn More FAT!
If you’re not getting the results you want from your aerobic workout, maybe you need[...]
24
Oct
Oct
Stress is More Than Worry, Fear, and Anxiety
Stress is more than worry, fear and anxiety. Stress tears you down by overworking your[...]
28
Aug
Aug
Food Combining for Better Digestion
The purpose of food combining is two-fold, you want to reduce the amount of bloating,[...]
13
Jul
Jul
Exercising on Vacation – Yay or Nay?
Should you exercise when you go on vacation? That depends, in my opinion, a vacation[...]
20
Jun
Jun
Are You Doing Your Aerobic Workout – Too Fast?
Are you doing your aerobic workout – at too fast of a pace? Are you[...]
04
Apr
Apr
