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Read Dr. Len’s Blog and or Watch his Vlog
Who doesn’t like a good cheat meal? What’s your food of choice? Is it ice[...]
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a[...]
If you’re NOT eating 6-9 servings of fruits and veggies a day. Here is why[...]
This isn’t a trick answer, but the real questions isn’t how many calories do I[...]
Here are 3 things to think about when choosing your pre-workout snack. Keep in mind[...]
I was recently interviewed for my thoughts on High Intensity Interval Training. As you can[...]
With every advertiser and friend suggesting their vitamin supplements are of the highest quality, there[...]
Is it best to sleep on your back, side, stomach? Is Spooning or Popsicle sticks[...]
Do you need to take a nutritional or dietary supplement? It depends on your dietary[...]
The CBS affiliate Better Kansas City Morning Show did a nice job of reviewing My[...]
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