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Tag Archives: christian nutritionist
Can’t do pull ups – Try ‘Inverted’ pull ups
Pull-ups have long been considered the best body weight exercise for your back and biceps.[...]
31
May
May
Coffee or Sugar for Mid-afternoon Slump?
I was recently asked, which is better for getting through those mid afternoon slumps, coffee[...]
31
May
May
Are you Sleepy, Bloated or Energized After a Meal?
The only thing you should be feeling after a meal is βlessβ hungry.Β If you[...]
28
May
May
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year!Β [...]
28
May
May
Is a 5 Minute Workout Good For You?
If you’ve been wondering why a 5 minute workout can help you get in shape?[...]
28
May
May
Exercise to Fight Cancer and Other Health Challenges
One of the best ways to fight cancer is to exercise!Β Not just any type[...]
28
May
May
Is STRESS Causing Your Plateau?
If youβve hit a plateau or sticking point, the obvious thing to look at is[...]
28
May
May
Burning Fat or Lean Muscle?
Whether you know it or not, when you exercise, you body burns calories to produce[...]
28
May
May
Low T – Production or Conversion Problem?
If you are struggling with low T (Testosterone), there are a few things you need[...]
28
May
May
The Goal of Exercise and Weight Loss
The real underlying goal of any fitness, exercise or for that matter weight loss program[...]
28
May
May