Tag Archives: christian nutritionist

Can’t do pull ups – Try ‘Inverted’ pull ups

Pull-ups have long been considered the best body weight exercise for your back and biceps.[...]

Coffee or Sugar for Mid-afternoon Slump?

I was recently asked, which is better for getting through those mid afternoon slumps, coffee[...]

Are you Sleepy, Bloated or Energized After a Meal?

The only thing you should be feeling after a meal is β€˜less’ hungry.Β  If you[...]

Why You Need Strength Training

After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year!Β [...]

Is a 5 Minute Workout Good For You?

If you’ve been wondering why a 5 minute workout can help you get in shape?[...]

Exercise to Fight Cancer and Other Health Challenges

One of the best ways to fight cancer is to exercise!Β  Not just any type[...]

Is STRESS Causing Your Plateau?

If you’ve hit a plateau or sticking point, the obvious thing to look at is[...]

Burning Fat or Lean Muscle?

Whether you know it or not, when you exercise, you body burns calories to produce[...]

Low T – Production or Conversion Problem?

If you are struggling with low T (Testosterone), there are a few things you need[...]

The Goal of Exercise and Weight Loss

The real underlying goal of any fitness, exercise or for that matter weight loss program[...]