Tag Archives: christian nutritionist

Biggest Exercise Mistake

Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too[...]

Has Your Metabolism Shifted

Burning calories doesn’t mean your burning fat, which is what most people are trying to[...]

Running Outside vs Treadmill Running

There are several benefits and reasons for running, sprinting outside, as there are for running[...]

Why a Portable Pull-up Bar

Here are a few simple reasons why My Portable Pull-up and Push-up BarΒ may be the[...]

Food Combining for Digestive Ailments

If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to[...]

The Good and Bad of Coffee

Coffee is like many other things…the proverbial double edge sword. There are some great benefits[...]

Should you Take Testosterone

If you haven’t already seen or heard all the commercials about low T, or low[...]

DIY for Adrenal Fatigue

  The other day I spoke aboutΒ fatigue,Β adrenal exhaustion, over-trainingΒ and checking your cortisol levels for possible[...]

Magnesium for Post Workout Recovery

After a good hard workout and you and your muscles are feeling tight and tired[...]

Revving Your Metabolism

Boasting your metabolism is a catchy phrase to sell products andΒ magazines, but stimulating your metabolism[...]