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Tag Archives: health and fitness coach
Is it Better to Walk or Run
Walking and running are two great exercises to help… Burn Fat Add shape and tone[...]
04
May
May
Why I Like Green Drinks
If you’re NOT eating 6-9 servings of fruits and veggies a day. Here is why[...]
03
Sep
Sep
Do I Need A Pre-Workout Snack
Here are 3 things to think about when choosing your pre-workout snack. Keep in mind[...]
22
Jul
Jul
My Thoughts on HIIT Training
I was recently interviewed for my thoughts on High Intensity Interval Training. As you can[...]
08
Jul
Jul
How to Tell If Your Supplements are High Quality
With every advertiser and friend suggesting their vitamin supplements are of the highest quality, there[...]
12
Jun
Jun
Do I Need a Dietary Supplement
Do you need to take a nutritional or dietary supplement? It depends on your dietary[...]
05
May
May
Eat Right – Train Smart
Are you Eating Right and Training Smart for Your Current Level of Health and Fitness.[...]
20
Feb
Feb
The Difference Between Health and Fitness
Is Good Fitness the same as Good Health? Or does Good Health automatically mean you[...]
13
Feb
Feb
Lose Weight and Get in Better Shape This Year
With the New Year upon us, it’s time to start our new year’s resolution, which[...]
09
Jan
Jan
Health and Fitness Begins with Diet and Digestion
If every time you eat your stomach gets irritated and inflamed, how do you expect[...]
14
Nov
Nov
