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Tag Archives: health and fitness coach
Biggest Exercise Mistake
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too[...]
03
Jun
Jun
Has Your Metabolism Shifted
Burning calories doesn’t mean your burning fat, which is what most people are trying to[...]
03
Jun
Jun
Exercising When You’re Sick
Having recently dealthwith a couple of sick children, I’m often asked if it is good[...]
02
Jun
Jun
Rule of Thumb for Aerobic Training
With a new year comes some of the basic questions and problems I see all[...]
02
Jun
Jun
Beat Bloating and Gas
The natural way to reduce Bloating, Gas, Indigestion or any health problem for that matter[...]
02
Jun
Jun
The 3 Best Body Weight Exercises
According to Men’s Health, click here to see their one minute video of what they consider to[...]
02
Jun
Jun
Pro’s and Con’s of High Intensity Burst Training
If you’ve been wondering if high intensity, (HIIT) burst or interval training is right for[...]
31
May
May
Is It Better to Workout by Yourself?
One of the Biggest Workout Mistakes I see all to often is working out with[...]
31
May
May
Good Health or Good Fitness
It would be nice to believe that if we are in good physical shape we[...]
31
May
May
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! [...]
28
May
May
