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Tag Archives: christian doctor
Lose Weight and Get in Better Shape This Year
With the New Year upon us, itβs time to start our new yearβs resolution, which[...]
09
Jan
Jan
Health and Fitness Begins with Diet and Digestion
If every time you eat your stomach gets irritated and inflamed, how do you expect[...]
14
Nov
Nov
Why the Intensity of Your Workout Matters
The intensity of your workout has a lot to do with whether you are going[...]
24
Sep
Sep
Burning Fat or Muscle When You Workout
Exercise is when you burn calories – Not necessarily when you burn FATS! It doesnβt[...]
10
Sep
Sep
Post Workout Supplements
Β What should i take after my workout?Β Protein? Creatine? Carbs? I was recently asked,[...]
03
Sep
Sep
Digestive Enzymes for Digestive Problems
Before you swallow more fish oils, green drinks or eat more protein β you need[...]
21
Jun
Jun
Biggest Weight Loss Mistake
Probably the biggest mistake you can make when it comes to losing weight is skipping[...]
03
Jun
Jun
Biggest Exercise Mistake
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too[...]
03
Jun
Jun
Has Your Metabolism Shifted
Burning calories doesnβt mean your burning fat, which is what most people are trying to[...]
03
Jun
Jun
Running Outside vs Treadmill Running
There are several benefits and reasons for running, sprinting outside, as there are for running[...]
03
Jun
Jun