Tag Archives: christian doctor

Lose Weight and Get in Better Shape This Year

With the New Year upon us, it’s time to start our new year’s resolution, which[...]

Health and Fitness Begins with Diet and Digestion

If every time you eat your stomach gets irritated and inflamed, how do you expect[...]

Why the Intensity of Your Workout Matters

The intensity of your workout has a lot to do with whether you are going[...]

Burning Fat or Muscle When You Workout

Exercise is when you burn calories – Not necessarily when you burn FATS! It doesn’t[...]

Post Workout Supplements

Β  What should i take after my workout?Β  Protein? Creatine? Carbs? I was recently asked,[...]

Digestive Enzymes for Digestive Problems

Before you swallow more fish oils, green drinks or eat more protein – you need[...]

Biggest Weight Loss Mistake

Probably the biggest mistake you can make when it comes to losing weight is skipping[...]

Biggest Exercise Mistake

Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too[...]

Has Your Metabolism Shifted

Burning calories doesn’t mean your burning fat, which is what most people are trying to[...]

Running Outside vs Treadmill Running

There are several benefits and reasons for running, sprinting outside, as there are for running[...]