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Tag Archives: nutritionist
STRESS and the Vicious Cycle part 2
Stress is more than worry, fear, and anxiety. It’s essentially anything that triggers your adrenal[...]
23
Jul
Jul
Breaking the Cycle
If you want to Look Better, Feel Better, Sleep Better, and more… you need to[...]
17
Jun
Jun
My New Year’s Resolution to Eat Right and Train Smart…
It’s the New Year and aside from making more money the biggest concern for most[...]
10
Jan
Jan
Finding Your Fat Burning Zone part 2
To recap part 1) Run Slower to Burn More Fat… as your heart rate increases[...]
14
Nov
Nov
Stress is More Than Worry, Fear, and Anxiety
Stress is more than worry, fear and anxiety. Stress tears you down by overworking your[...]
28
Aug
Aug
Food Combining for Better Digestion
The purpose of food combining is two-fold, you want to reduce the amount of bloating,[...]
13
Jul
Jul
Exercising on Vacation – Yay or Nay?
Should you exercise when you go on vacation? That depends, in my opinion, a vacation[...]
20
Jun
Jun
Slow Metabolism or Metabolism SHIFT
For all those who struggle with losing weight and think their metabolism has slowed down[...]
27
Jan
Jan
Why Does Aerobic Exercise Lower My Heart Rate
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a[...]
22
Sep
Sep
Why I Like Green Drinks
If you’re NOT eating 6-9 servings of fruits and veggies a day. Here is why[...]
03
Sep
Sep
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