Tag Archives: nutritionist

Why I Like Green Drinks

If you’re NOT eating 6-9 servings of fruits and veggies a day.Β  Here is why[...]

Do I Need A Pre-Workout Snack

Here are 3 things to think about when choosing your pre-workout snack.Β  Keep in mind[...]

How to Tell If Your Supplements are High Quality

With every advertiser and friend suggesting their vitamin supplements are of the highest quality, there[...]

Getting Your Vitamin D for FREE

If you’re looking to strengthen your immune system from coronavirus or any other viral or[...]

Biggest Exercise Mistake

Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too[...]

Has Your Metabolism Shifted

Burning calories doesn’t mean your burning fat, which is what most people are trying to[...]

Food Combining for Digestive Ailments

If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to[...]

Pro’s and Con’s of High Intensity Burst Training

If you’ve been wondering if high intensity, (HIIT) burst or interval training is right for[...]

Good Health or Good Fitness

It would be nice to believe that if we are in good physical shape we[...]