Is it Better to Walk or Run
Walking and running are two great exercises to help… Burn Fat Add shape and tone to your legs and rear-end? […]
health and fitness coach
Why I Like Green Drinks
If you’re NOT eating 6-9 servings of fruits and veggies a day. Here is why you should consider taking a
Do I Need A Pre-Workout Snack
Here are 3 things to think about when choosing your pre-workout snack. Keep in mind the bigger question might be,
My Thoughts on HIIT Training
I was recently interviewed for my thoughts on High Intensity Interval Training. As you can imagine, My 5-minute Push Pull
How to Tell If Your Supplements are High Quality
With every advertiser and friend suggesting their vitamin supplements are of the highest quality, there are a few tell-tale tips
Do I Need a Dietary Supplement
Do you need to take a nutritional or dietary supplement? It depends on your dietary choices, as well as, your
Eat Right – Train Smart
Are you Eating Right and Training Smart for Your Current Level of Health and Fitness. With regards to diet, here
The Difference Between Health and Fitness
Is Good Fitness the same as Good Health? Or does Good Health automatically mean you are in Good Fitness. The
Lose Weight and Get in Better Shape This Year
With the New Year upon us, it’s time to start our new year’s resolution, which is to lose weight and
Health and Fitness Begins with Diet and Digestion
If every time you eat your stomach gets irritated and inflamed, how do you expect to nourish and strengthen your
