Menu
Tag Archives: fitness expert
Exercising on Vacation – Yay or Nay?
Should you exercise when you go on vacation? That depends, in my opinion, a vacation[...]
20
Jun
Jun
Why Does Aerobic Exercise Lower My Heart Rate
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a[...]
22
Sep
Sep
Post Workout Supplements
What should i take after my workout? Protein? Creatine? Carbs? I was recently asked,[...]
03
Sep
Sep
Digestive Enzymes for Digestive Problems
Before you swallow more fish oils, green drinks or eat more protein – you need[...]
21
Jun
Jun
Biggest Weight Loss Mistake
Probably the biggest mistake you can make when it comes to losing weight is skipping[...]
03
Jun
Jun
Biggest Exercise Mistake
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too[...]
03
Jun
Jun
Has Your Metabolism Shifted
Burning calories doesn’t mean your burning fat, which is what most people are trying to[...]
03
Jun
Jun
Running Outside vs Treadmill Running
There are several benefits and reasons for running, sprinting outside, as there are for running[...]
03
Jun
Jun
Why a Portable Pull-up Bar
Here are a few simple reasons why My Portable Pull-up and Push-up Bar may be the[...]
03
Jun
Jun
Food Combining for Digestive Ailments
If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to[...]
03
Jun
Jun
