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Tag Archives: fitness expert
The Good and Bad of Coffee
Coffee is like many other things…the proverbial double edge sword. There are some great benefits[...]
03
Jun
Jun
Should you Take Testosterone
If you haven’t already seen or heard all the commercials about low T, or low[...]
03
Jun
Jun
DIY for Adrenal Fatigue
The other day I spoke about fatigue, adrenal exhaustion, over-training and checking your cortisol levels for possible[...]
03
Jun
Jun
Magnesium for Post Workout Recovery
After a good hard workout and you and your muscles are feeling tight and tired[...]
03
Jun
Jun
Revving Your Metabolism
Boasting your metabolism is a catchy phrase to sell products and magazines, but stimulating your metabolism[...]
03
Jun
Jun
Exercising When You’re Sick
Having recently dealthwith a couple of sick children, I’m often asked if it is good[...]
02
Jun
Jun
Rule of Thumb for Aerobic Training
With a new year comes some of the basic questions and problems I see all[...]
02
Jun
Jun
Beat Bloating and Gas
The natural way to reduce Bloating, Gas, Indigestion or any health problem for that matter[...]
02
Jun
Jun
The 3 Best Body Weight Exercises
According to Men’s Health, click here to see their one minute video of what they consider to[...]
02
Jun
Jun
Is Your Workout Causing Muscle Imbalance
One of the biggest causes of underlying aches and pains come from muscle imbalance. Whether[...]
02
Jun
Jun
