Running Outside vs Treadmill Running
There are several benefits and reasons for running, sprinting outside, as there are for running on a treadmill. The biggest […]
dr len lopez
Food Combining for Digestive Ailments
If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to look at Food Combining as
The Good and Bad of Coffee
Coffee is like many other things…the proverbial double edge sword. There are some great benefits that come from coffee and
DIY for Adrenal Fatigue
The other day I spoke about fatigue, adrenal exhaustion, over-training and checking your cortisol levels for possible adrenal fatigue and exhaustion. I
Revving Your Metabolism
Boasting your metabolism is a catchy phrase to sell products and magazines, but stimulating your metabolism is more about triggering your
Exercising When You’re Sick
Having recently dealthwith a couple of sick children, I’m often asked if it is good or bad as an adult
Rule of Thumb for Aerobic Training
With a new year comes some of the basic questions and problems I see all to often. Probably the biggest
Beat Bloating and Gas
The natural way to reduce Bloating, Gas, Indigestion or any health problem for that matter begins by knowing the Cause.
The 3 Best Body Weight Exercises
According to Men’s Health, click here to see their one minute video of what they consider to be the three best body
Are Bent Knee Situps Good For You?
Bent knee situps are so much better for you than leg raises, hanging leg raises, V-ups, 6-inches or any type
