With the New Year upon us, it’s time to start our new year’s resolution, which[...]
The intensity of your workout has a lot to do with whether you are going[...]
Exercise is when you burn calories – Not necessarily when you burn FATS! It doesn’t[...]
What should i take after my workout? Protein? Creatine? Carbs? I was recently asked,[...]
Before you swallow more fish oils, green drinks or eat more protein – you need[...]
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too[...]
There are several benefits and reasons for running, sprinting outside, as there are for running[...]
If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to[...]
Coffee is like many other things…the proverbial double edge sword. There are some great benefits[...]
The other day I spoke about fatigue, adrenal exhaustion, over-training and checking your cortisol levels for possible[...]
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