dr len lopez Archives < Dr. Len Lopez

Compare 5 STEPS a Day to 10,000 steps a day

5 STEPS a DAY versus 10,000 steps

Let’s compare 10,000 steps to 5 STEPS a Day. To begin with, taking 10,000 steps[...]

29
Oct

Hormone Imbalance tied to Ph Levels

If you’re struggling with hormone imbalance or dealing with low progesterone, testosterone or low whatever,[...]

17
Sep

Breaking the Vicious cycle, STRESS; part 2

STRESS and the Vicious Cycle part 2

Stress is more than worry, fear, and anxiety. It’s essentially anything that triggers your adrenal[...]

23
Jul

Breaking the Vicious Cycle with Dr. Len Lopez

Breaking the Cycle

If you want to Look Better, Feel Better, Sleep Better, and more… you need to[...]

17
Jun

Look Better, Feel better, sleep better with Dr. Len Lopez

My New Year’s Resolution to Eat Right and Train Smart…

It’s the New Year and aside from making more money the biggest concern for most[...]

10
Jan

Finding Your Fat Burning Zone part 2

To recap part 1) Run Slower to Burn More Fat… as your heart rate increases[...]

14
Nov

Run Slower to Burn More FAT!

If you’re not getting the results you want from your aerobic workout, maybe you need[...]

24
Oct

Stress is More Than Worry, Fear, and Anxiety

Stress is more than worry, fear and anxiety. Stress tears you down by overworking your[...]

28
Aug

Food Combining for Better Digestion

The purpose of food combining is two-fold, you want to reduce the amount of bloating,[...]

13
Jul

Exercising on Vacation – Yay or Nay?

Should you exercise when you go on vacation? That depends, in my opinion, a vacation[...]

20
Jun