Tag Archives: dr len lopez

Finding Your Fat Burning Zone part 2

To recap part 1)  Run Slower to Burn More Fat… as your heart rate increases[...]

Run Slower to Burn More FAT!

If you’re not getting the results you want from your aerobic workout, maybe you need[...]

Stress is More Than Worry, Fear, and Anxiety

Stress is more than worry, fear and anxiety.  Stress tears you down by overworking your[...]

Food Combining for Better Digestion

The purpose of food combining is two-fold, you want to reduce the amount of bloating,[...]

Exercising on Vacation – Yay or Nay?

Should you exercise when you go on vacation?  That depends, in my opinion, a vacation[...]

Are You Doing Your Aerobic Workout – Too Fast?

Are you doing your aerobic workout – at too fast of a pace?  Are you[...]

Digestive Enzymes – Do I Need Them

  If you are not sure if a digestive enzyme could help you, here are[...]

Slow Metabolism or Metabolism SHIFT

For all those who struggle with losing weight and think their metabolism has slowed down[...]

Burning Fats or Burning Calories When You Exercise

Are you burning calories or burning FATS when you exercise?  There are 2 questions you[...]

Why Eating on the Go Causes Digestive Problems!

Probably the Worst thing you can do if you struggle with bloating, gas or any[...]