Eat Right – Train Smart
Are you Eating Right and Training Smart for Your Current Level of Health and Fitness. With regards to diet, here […]
dr len lopez
The Difference Between Health and Fitness
Is Good Fitness the same as Good Health? Or does Good Health automatically mean you are in Good Fitness. The
Why Acid-Alkaline Balance is Important
Did you know your body has to work harder when you are acidic? And that your body may need to
Losing Weight or Losing FAT?
Which is more important – losing weight or losing FAT? In case you didn’t know it, losing weight is not
Lose Weight and Get in Better Shape This Year
With the New Year upon us, it’s time to start our new year’s resolution, which is to lose weight and
Why the Intensity of Your Workout Matters
The intensity of your workout has a lot to do with whether you are going to add lean muscle to
Burning Fat or Muscle When You Workout
Exercise is when you burn calories – Not necessarily when you burn FATS! It doesn’t matter if you workout is
Post Workout Supplements
What should i take after my workout? Protein? Creatine? Carbs? I was recently asked, as a panel of several
Digestive Enzymes for Digestive Problems
Before you swallow more fish oils, green drinks or eat more protein – you need to make sure your body
Biggest Exercise Mistake
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too fast for their current level
