Food Combining for Better Digestion
The purpose of food combining is two-fold, you want to reduce the amount of bloating, gas and irritation in your […]
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How to Tell If Your Supplements are High Quality
With every advertiser and friend suggesting their vitamin supplements are of the highest quality, there are a few tell-tale tips
Eat Right – Train Smart
Are you Eating Right and Training Smart for Your Current Level of Health and Fitness. With regards to diet, here
The Difference Between Health and Fitness
Is Good Fitness the same as Good Health? Or does Good Health automatically mean you are in Good Fitness. The
Why Acid-Alkaline Balance is Important
Did you know your body has to work harder when you are acidic? And that your body may need to
Losing Weight or Losing FAT?
Which is more important – losing weight or losing FAT? In case you didn’t know it, losing weight is not
Lose Weight and Get in Better Shape This Year
With the New Year upon us, it’s time to start our new year’s resolution, which is to lose weight and
Post Workout Supplements
What should i take after my workout? Protein? Creatine? Carbs? I was recently asked, as a panel of several
Digestive Enzymes for Digestive Problems
Before you swallow more fish oils, green drinks or eat more protein – you need to make sure your body
Biggest Weight Loss Mistake
Probably the biggest mistake you can make when it comes to losing weight is skipping meals or waiting too long
