Why I Like Green Drinks
If you’re NOT eating 6-9 servings of fruits and veggies a day. Here is why you should consider taking a […]
Blog
Eat Right – Train Smart – Think Better!!!
To Look Better, Feel Better and Sleep Better
Read Dr. Len’s Blog and or Watch his Vlog
How Many Calories Do I Need Too Burn
This isn’t a trick answer, but the real questions isn’t how many calories do I need to burn to lose
Do I Need A Pre-Workout Snack
Here are 3 things to think about when choosing your pre-workout snack. Keep in mind the bigger question might be,
My Thoughts on HIIT Training
I was recently interviewed for my thoughts on High Intensity Interval Training. As you can imagine, My 5-minute Push Pull
How to Tell If Your Supplements are High Quality
With every advertiser and friend suggesting their vitamin supplements are of the highest quality, there are a few tell-tale tips
Best Position to Sleep In
Is it best to sleep on your back, side, stomach? Is Spooning or Popsicle sticks a better position? If you
Do I Need a Dietary Supplement
Do you need to take a nutritional or dietary supplement? It depends on your dietary choices, as well as, your
Better Kansas City Likes My Pullup Bar
The CBS affiliate Better Kansas City Morning Show did a nice job of reviewing My Portable Pullup Bar. See what
DIY Fitness Test – Are You Walking, Jogging Too Fast
What’s great about Aerobic exercise is that it helps you burn fat the 23 hours you aren’t exercising. Unfortunately, most
Getting Your Vitamin D for FREE
If you’re looking to strengthen your immune system from coronavirus or any other viral or bacterial infections – here’s how
