If you want to
To Look Better, Feel Better and Sleep Better
Watch Dr. Len’s Vlog and or read his Blog
Hormone Imbalance tied to PH Balance
Breaking the Vicious Cycle: part 1; Digestive Issues
Breaking the Vicious Cycle: part 2; STRESS is more than mental
Eat Right-Train Smart to Look, Feel and Sleep Better
Finding Your FAT Burning Zone
Run SLOWER to Burn More FAT
Is STRESS Kicking Your Rear-End?
Food Combining for Better Digestion
Exercising on Vacation Yay or Nay?
Is Your Aerobic Workout Too Fast for YOU?
Digestive Enzymes Do I Need Them?
Slow Metabolism or Metabolism SHIFT?
What Fuel Do You Burn When You Exercise?
Why a Balanced Diet May Not Work
How to Survive a Cheat Meal
Burning Calories or Burning FATS
3 Reasons for High Intensity Training (HIIT)
What’s the Best Position to Sleep In
DIY (Do-It-Yourself) Fitness Test
How to Strengthen Your Immune System
Hormone Imbalance? Think Acid-Alkaline Balance
Get More from Your CryoTherapy
Digestive Enzymes for Digestive Problems
The Number of Steps or The Intensity of Your Steps
How to Tell if Your Vitamins are Good Quality
Test Your Metabolism
Biggest Workout Mistake
Why a Green Drink
Do You Need a Supplement
Why a Portable Pull-up Bar for Home Fitness
Better to Run Outside or On an Elliptical machine?
How Muscle Imbalance leads to Aches and Pain
Portable Pull-up Bar for Women
DIY – DIY Test for Tight Hip Flexors
5 Minute (Push/Pull) Upper Body Workout
Running Outside vs a Treadmill
My Push-Pull Workout
5 steps a day
brewmins
FUll SCRIPT
BOOKS
