If you're looking to Improve
Your Habits and Attitude
and move out of that Vicious Cycle
Let me Introduce you to
5 STEPS a Day
A "To-Do" list to track how you
feed Body, Mind, and Spirit
Every day ask yourself....
By the end of the day... week... month...
you can quickly see if you're moving forward
It's the 'physical' act of shading-in your STEPS
and 'visually' seeing your
progress that anchors those better
Habits and Attitude
It’s NOT Rocket Science!
It’s Accountability and Feedback!
Quickly see if you’re moving forward and making
progress on your goals, dreams and aspirations
There’s something about ‘visually’ seeing your progress
and ‘physically’ shading in your STEPS
to anchor those better Habits and Attitudes.
We’re taking “to-do” lists to the next level!!!
Not Everyone is ‘Motivated’ by
Reading or Listening
Every time you shade-in your STEPS you get this little
feel good bio-chemical, endorphin hit for your accomplishments.
Download 5 STEPS a Day on both Apple and Google
There’s also a TEEN Version on the app.
The STEPS are the same, but Different!
Remember, TEENS get full control of what they feed their mind in their 2nd decade of life… so, let’s teach them what’s been known for over 2,000 years, which is You are what you THINK and what you EAT!
5 STEPS a Day helps build self-confidence and self-esteem by improving your Habits and Attitude.
- Use different colored steps.
- Create a Vision Board.
- Quickly review last week's, last month's efforts.
Check out our library of information!
Track Your Habits and Attitudes
Are there some things you need to change in your life?
CHANGE doesn't happen by accident!
If you’re looking to be healthy, wealthy, and wise… or simply want to be Bigger, Better, Bolder… 5 STEPS a Day can help!
a 4-letter word!
CHANGE is Intentional!
CHANGE… is Creating Habits and Attitude Now for Greater Expectations!
If you want to...
- Improve Your Level of Health and Fitness
- Enhance Your Personal Relationships
- Increase Your Professional Opportunities
- Strengthen Your Spiritual Walk
“motivation will get you started, but it’s habit that keeps you going” Jim Rohn
Your Habits and Attitudes are your personal auto-pilot!
Have you programmed them
to help or hinder you?
- Brushing your teeth, flossing, taking your vitamins are good habits.
- Hours of social media, gaming and television aren’t so good.
- Negative self-talk and doubt doesn’t helping you!
- Developing your Self-confidence and Belief in Yourself does!
Improve Your Habits and Attitudes
for Personal Growth and Development
5 STEPS a Day - Overview
SLEEP
Did I Sleep with a Smile as I dreamed about my Tomorrow? Did I fall asleep with the remote in my hand? Or worse, fall asleep thinking about tomorrow’s headaches, worries and fears?
You know it’s Not Good to feed your body junky food before bedtime, so WHY would you FEED Your MIND fearful, negative thoughts before bed?
If you can’t imagine your dreams coming true with your eyes closed – how much harder will that dream be, with your eyes wide open?“
You spend a third of your life asleep, wouldn’t it be better to focus that time onto something more positive and uplifting, instead of negative fear and worry about tomorrow?
THINK
You Reap what you Sow! Do you replay and dwell on too much negative self-talk? Do you need to feed your mind with more positive, uplifting words of encouragement?
Positive self-talk goes back to biblical times, when we first heard a man is as a man thinketh. The question is are you thinking you’re Bigger, Better, Bolder? Or do you spend more time thinking your Doomed, Dazed and Defeated?
Everyone has worries, fears and anxieties… the goal is to add more positive self-talk into your internal daily dialogue to encourage and inspire you, because if you THINK you can or can’t – You’re Right.
The world is’t filled with born leaders and positive thinkers – they are learned skills. The question is, are you going to learn that skill or not?
EAT
Garbage In – Garbage Out! The goal is to eat better – not perfect. You are the CHEF! You decide how good or bad you want to feed your body for the day, for the week.
For a lot of people Eating right means No second serving, junk food, soft drink, dessert, candy or late night snack. And having a splurge meals is OK… but did you keep it to one meal? Or did you blow it for the day… the week?
The simple goal is to eat more good meals than bad. Three good meals a day is great, and two good meals and one not so good meal still has you moving forward and making progress.
You’re not counting calories, fats, or carbs. Or if it was processed, packaged or organic! You simply want to eat more good meals than bad for the day so you can shade-in your step and keep moving forward.
PHYSICAL
Your Body is Your Temple! Is it in need of a little makeover or a complete remodel. You decide if you want to train like an Olympian or simply want to Look Better, Feel Better, and Sleep Better.
Did you carve out time in your day to do some type of physical activity? I’m not asking if you lifted weights? Ran? Biked? or Swam? Nor am I asking if it was a full workout? Aerobic or anaerobic? Did you do something for your physical body?
Don’t over-analyze the question. If you’re looking to lose weight, get in better shape, improve your level of health and fitness, you need to get in the habit of doing some type of physical activity on a regular basis.
Gardening, walking the dog, mowing the yard, shooting hoops with the kids could all be considered physical exercise for some! And, let’s not forget, there’s a reason the term Strong Body – Strong Mind has been around for centuries… it offers so many benefits.
SPIRITUAL
Neglecting Your Spirit is like Skipping a Meal – it Leaves You Empty! Your spiritual muscles are like your physical muscles! You can’t exercise once a week, once a month – and expect to be physically strong.
Nor does being born into a certain religious belief guarantee any spiritual strength. You have to invest some time and energy because, we are all at a different spiritual starting point. Some are lost, looking, and let down in their journey.
There are several ways to work your spiritual muscles besides reading the Good Book. You can listen and watch podcasts and programs, fellowship with others, Christian music, attend service, and of course you can serve.
Don’t Neglect your spiritual muscles. Some haven’t had their spiritual muscles tested -yet! And maybe you’re meant to be the crutch to help somone else in their time of need.
REVIEWS
About Dr. Len Lopez
Dr. Len is a nutrition and fitness expert, as well as, inventor. For over 25 years he has preached “Eat Right – Train Smart” for better health and fitness. He has also been an avid student of personal development and believes, if you are what you eat and what you think – you get to decide what goes into your proverbial pantry that feeds Your Body, Mind, and Spirit.
