Biggest Exercise Mistake
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too fast for their current level […]
health and fitness coach
Has Your Metabolism Shifted
Burning calories doesn’t mean your burning fat, which is what most people are trying to do. What’s responsible for burning calories
Exercising When You’re Sick
Having recently dealthwith a couple of sick children, I’m often asked if it is good or bad as an adult
Rule of Thumb for Aerobic Training
With a new year comes some of the basic questions and problems I see all to often. Probably the biggest
Beat Bloating and Gas
The natural way to reduce Bloating, Gas, Indigestion or any health problem for that matter begins by knowing the Cause.
The 3 Best Body Weight Exercises
According to Men’s Health, click here to see their one minute video of what they consider to be the three best body
Pro’s and Con’s of High Intensity Burst Training
If you’ve been wondering if high intensity, (HIIT) burst or interval training is right for you, here are a few
Is It Better to Workout by Yourself?
One of the Biggest Workout Mistakes I see all to often is working out with the wrong training partner, especially
Good Health or Good Fitness
It would be nice to believe that if we are in good physical shape we must be in good health,
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! You can easily lose 5
