Exercising on Vacation – Yay or Nay?
Should you exercise when you go on vacation? That depends, in my opinion, a vacation is a vacation from work, […]
fitness expert
Why Does Aerobic Exercise Lower My Heart Rate
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a muscle and it beats to
Post Workout Supplements
What should i take after my workout? Protein? Creatine? Carbs? I was recently asked, as a panel of several
Digestive Enzymes for Digestive Problems
Before you swallow more fish oils, green drinks or eat more protein – you need to make sure your body
Biggest Weight Loss Mistake
Probably the biggest mistake you can make when it comes to losing weight is skipping meals or waiting too long
Biggest Exercise Mistake
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too fast for their current level
Has Your Metabolism Shifted
Burning calories doesn’t mean your burning fat, which is what most people are trying to do. What’s responsible for burning calories
Running Outside vs Treadmill Running
There are several benefits and reasons for running, sprinting outside, as there are for running on a treadmill. The biggest
Why a Portable Pull-up Bar
Here are a few simple reasons why My Portable Pull-up and Push-up Bar may be the last piece of home fitness
Food Combining for Digestive Ailments
If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to look at Food Combining as
