Menu
Tag Archives: christian personal trainer
Why the Intensity of Your Workout Matters
The intensity of your workout has a lot to do with whether you are going[...]
24
Sep
Sep
Burning Fat or Muscle When You Workout
Exercise is when you burn calories – Not necessarily when you burn FATS! It doesn’t[...]
10
Sep
Sep
Post Workout Supplements
What should i take after my workout? Protein? Creatine? Carbs? I was recently asked,[...]
03
Sep
Sep
Digestive Enzymes for Digestive Problems
Before you swallow more fish oils, green drinks or eat more protein – you need[...]
21
Jun
Jun
Biggest Weight Loss Mistake
Probably the biggest mistake you can make when it comes to losing weight is skipping[...]
03
Jun
Jun
Biggest Exercise Mistake
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too[...]
03
Jun
Jun
Has Your Metabolism Shifted
Burning calories doesn’t mean your burning fat, which is what most people are trying to[...]
03
Jun
Jun
Running Outside vs Treadmill Running
There are several benefits and reasons for running, sprinting outside, as there are for running[...]
03
Jun
Jun
Why a Portable Pull-up Bar
Here are a few simple reasons why My Portable Pull-up and Push-up Bar may be the[...]
03
Jun
Jun
Food Combining for Digestive Ailments
If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to[...]
03
Jun
Jun
