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Exercise is when you burn calories – Not necessarily when you burn FATS! It doesn’t[...]
What should i take after my workout? Protein? Creatine? Carbs? I was recently asked,[...]
Before you swallow more fish oils, green drinks or eat more protein – you need[...]
Probably the biggest mistake you can make when it comes to losing weight is skipping[...]
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Burning calories doesn’t mean your burning fat, which is what most people are trying to[...]
There are several benefits and reasons for running, sprinting outside, as there are for running[...]
Here are a few simple reasons why My Portable Pull-up and Push-up Bar may be the[...]
If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to[...]
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