Tag Archives: christian personal trainer

DIY for Bloating, Gas and Indigestion

The other day I spoke about the need for hydrochloric acid (HCL) and that most[...]

Pro’s and Con’s of High Intensity Burst Training

If you’ve been wondering if high intensity, (HIIT) burst or interval training is right for[...]

Are Bent Knee Situps Good For You?

Bent knee situps are so much better for you than leg raises, hanging leg raises,[...]

Is It Better to Workout by Yourself?

One of the Biggest Workout Mistakes I see all to often is working out with[...]

Good Health or Good Fitness

It would be nice to believe that if we are in good physical shape we[...]

Can’t do pull ups – Try ‘Inverted’ pull ups

Pull-ups have long been considered the best body weight exercise for your back and biceps.[...]

Coffee or Sugar for Mid-afternoon Slump?

I was recently asked, which is better for getting through those mid afternoon slumps, coffee[...]

Are you Sleepy, Bloated or Energized After a Meal?

The only thing you should be feeling after a meal is ‘less’ hungry.  If you[...]

Why You Need Strength Training

After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! [...]

Is it OK to Vomit After a Workout?

I was recently asked if vomiting was a good sign of a good hard workout?[...]