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Are You Healthy or Fit?
Health and Fitness are essentially two separate things.
Being physically fit does not mean you are healthy, nor does being healthy mean you are fit.
Are you physically fit?
Do you struggle with… 
You did not select any option
Congratulations! Your health and fitness seem balanced.
You may have minor issues affecting your health or fitness. Consider adjusting your diet and activity levels.
Your health or fitness is significantly out of balance. Professional guidance is recommended.
Good health is more than absence of disease! You may not have a diagnosed disease, but are you truly healthy if you struggle with fatigue, headaches, digestive, hormonal problems, or any other ailments?
Being physically fit doesn’t mean you are healthy, and vice versa. There are plenty of physically fit people who are not healthy.
The key is to be healthy and fit. If you fall short in either category, I encourage you to learn more and follow my Blog/Vlog and use the other Health Quizzes to help you reach your goal.
