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Tag Archives: holistic medicine
Pro’s and Con’s of High Intensity Burst Training
If you’ve been wondering if high intensity, (HIIT) burst or interval training is right for[...]
31
May
May
Are Bent Knee Situps Good For You?
Bent knee situps are so much better for you than leg raises, hanging leg raises,[...]
31
May
May
Is It Better to Workout by Yourself?
One of the Biggest Workout Mistakes I see all to often is working out with[...]
31
May
May
Good Health or Good Fitness
It would be nice to believe that if we are in good physical shape we[...]
31
May
May
Can’t do pull ups – Try ‘Inverted’ pull ups
Pull-ups have long been considered the best body weight exercise for your back and biceps.[...]
31
May
May
Coffee or Sugar for Mid-afternoon Slump?
I was recently asked, which is better for getting through those mid afternoon slumps, coffee[...]
31
May
May
Are you Sleepy, Bloated or Energized After a Meal?
The only thing you should be feeling after a meal is ‘less’ hungry. If you[...]
28
May
May
Do You Need to do Aerobic Exercise?
I know there are some people who don’t believe you need to do aerobic exercise,[...]
28
May
May
Burning Fat or Lean Muscle?
Whether you know it or not, when you exercise, you body burns calories to produce[...]
28
May
May
