The Good and Bad of Coffee
Coffee is like many other things…the proverbial double edge sword. There are some great benefits that come from coffee and […]
fitness expert
Should you Take Testosterone
If you haven’t already seen or heard all the commercials about low T, or low Testosterone (TT) being the cause
DIY for Adrenal Fatigue
The other day I spoke about fatigue, adrenal exhaustion, over-training and checking your cortisol levels for possible adrenal fatigue and exhaustion. I
Magnesium for Post Workout Recovery
After a good hard workout and you and your muscles are feeling tight and tired one of the best thing
Revving Your Metabolism
Boasting your metabolism is a catchy phrase to sell products and magazines, but stimulating your metabolism is more about triggering your
Exercising When You’re Sick
Having recently dealthwith a couple of sick children, I’m often asked if it is good or bad as an adult
Rule of Thumb for Aerobic Training
With a new year comes some of the basic questions and problems I see all to often. Probably the biggest
Beat Bloating and Gas
The natural way to reduce Bloating, Gas, Indigestion or any health problem for that matter begins by knowing the Cause.
The 3 Best Body Weight Exercises
According to Men’s Health, click here to see their one minute video of what they consider to be the three best body
Is Your Workout Causing Muscle Imbalance
One of the biggest causes of underlying aches and pains come from muscle imbalance. Whether the muscle imbalance comes because
