Run Slower to Burn More FAT!
If you’re not getting the results you want from your aerobic workout, maybe you need to run slow down and […]
dr len
Exercising on Vacation – Yay or Nay?
Should you exercise when you go on vacation? That depends, in my opinion, a vacation is a vacation from work,
Digestive Enzymes for Digestive Problems
Before you swallow more fish oils, green drinks or eat more protein – you need to make sure your body
Biggest Exercise Mistake
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too fast for their current level
