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Tag Archives: christian
STRESS and the Vicious Cycle part 2
Stress is more than worry, fear, and anxiety. It’s essentially anything that triggers your adrenal[...]
23
Jul
Jul
Finding Your Fat Burning Zone part 2
To recap part 1) Run Slower to Burn More Fat… as your heart rate increases[...]
14
Nov
Nov
Exercising on Vacation – Yay or Nay?
Should you exercise when you go on vacation? That depends, in my opinion, a vacation[...]
20
Jun
Jun
Slow Metabolism or Metabolism SHIFT
For all those who struggle with losing weight and think their metabolism has slowed down[...]
27
Jan
Jan
