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Tag Archives: christian health and fitness doctor
5 STEPS a DAY versus 10,000 steps
Let’s compare 10,000 steps to 5 STEPS a Day. To begin with, taking 10,000 steps[...]
29
Oct
Oct
Authority Magazine Asks Dr. Len
Authority Magazine asked me what are 5 Tweaks for Better Health and Fitness The above[...]
17
Mar
Mar
Eat Right – Train Smart
Are you Eating Right and Training Smart for Your Current Level of Health and Fitness.[...]
20
Feb
Feb
Good Health or Good Fitness
It would be nice to believe that if we are in good physical shape we[...]
31
May
May
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! [...]
28
May
May
Do You Need to do Aerobic Exercise?
I know there are some people who don’t believe you need to do aerobic exercise,[...]
28
May
May
Low T – Production or Conversion Problem?
If you are struggling with low T (Testosterone), there are a few things you need[...]
28
May
May
Two Reasons Why You Should Do Aerobic Exercise
There are 2 great benefits that come from doing Aerobic exercise. Whether you do your aerobic[...]
25
May
May
