Authority Magazine asked me what are 5 Tweaks for Better Health and Fitness The above[...]
Are you Eating Right and Training Smart for Your Current Level of Health and Fitness.[...]
It would be nice to believe that if we are in good physical shape we[...]
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! [...]
I know there are some people who don’t believe you need to do aerobic exercise,[...]
If you are struggling with low T (Testosterone), there are a few things you need[...]
There are 2 great benefits that come from doing Aerobic exercise. Whether you do your aerobic[...]
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