5 STEPS a DAY versus 10,000 steps
Let’s compare 10,000 steps to 5 STEPS a Day. To begin with, taking 10,000 steps a day is an accomplishment! […]
christian health and fitness doctor
Authority Magazine Asks Dr. Len
Authority Magazine asked me what are 5 Tweaks for Better Health and Fitness The above link is for the entire
Eat Right – Train Smart
Are you Eating Right and Training Smart for Your Current Level of Health and Fitness. With regards to diet, here
Good Health or Good Fitness
It would be nice to believe that if we are in good physical shape we must be in good health,
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! You can easily lose 5
Do You Need to do Aerobic Exercise?
I know there are some people who don’t believe you need to do aerobic exercise, because lions, tigers, and bears
Low T – Production or Conversion Problem?
If you are struggling with low T (Testosterone), there are a few things you need to know. The first thing
Two Reasons Why You Should Do Aerobic Exercise
There are 2 great benefits that come from doing Aerobic exercise. Whether you do your aerobic exercise correctly, is another question,
