One of the biggest causes of underlying aches and pains come from muscle imbalance. Whether[...]
The other day I spoke about the need for hydrochloric acid (HCL) and that most[...]
If you’ve been wondering if high intensity, (HIIT) burst or interval training is right for[...]
Bent knee situps are so much better for you than leg raises, hanging leg raises,[...]
One of the Biggest Workout Mistakes I see all to often is working out with[...]
It would be nice to believe that if we are in good physical shape we[...]
Pull-ups have long been considered the best body weight exercise for your back and biceps.[...]
I was recently asked, which is better for getting through those mid afternoon slumps, coffee[...]
The only thing you should be feeling after a meal is ‘less’ hungry. If you[...]
The other day, on the 4th of July, we did the Liberty Run here in[...]
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