Menu
Tag Archives: christian health and fitness coach
Why Does Aerobic Exercise Lower My Heart Rate
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a[...]
22
Sep
Sep
How Many Calories Do I Need Too Burn
This isn’t a trick answer, but the real questions isn’t how many calories do I[...]
04
Aug
Aug
Best Position to Sleep In
Is it best to sleep on your back, side, stomach? Is Spooning or Popsicle sticks[...]
22
May
May
Getting Your Vitamin D for FREE
If you’re looking to strengthen your immune system from coronavirus or any other viral or[...]
07
Apr
Apr
Boost Your Immunity to Colds, Flu and Coronavirus
Overcoming any cold, flu, virus, infection or coronavirus begins by understanding your immune system is[...]
20
Mar
Mar
Authority Magazine Asks Dr. Len
Authority Magazine asked me what are 5 Tweaks for Better Health and Fitness The above[...]
17
Mar
Mar
Eat Right – Train Smart
Are you Eating Right and Training Smart for Your Current Level of Health and Fitness.[...]
20
Feb
Feb
The Difference Between Health and Fitness
Is Good Fitness the same as Good Health? Or does Good Health automatically mean you[...]
13
Feb
Feb
Why Acid-Alkaline Balance is Important
Did you know your body has to work harder when you are acidic? And that[...]
28
Jan
Jan
Losing Weight or Losing FAT?
Which is more important – losing weight or losing FAT? In case you didn’t know[...]
16
Jan
Jan
