Health and Fitness Begins with Diet and Digestion
If every time you eat your stomach gets irritated and inflamed, how do you expect to nourish and strengthen your […]
christian health and fitness coach
Why the Intensity of Your Workout Matters
The intensity of your workout has a lot to do with whether you are going to add lean muscle to
Burning Fat or Muscle When You Workout
Exercise is when you burn calories – Not necessarily when you burn FATS! It doesn’t matter if you workout is
Post Workout Supplements
What should i take after my workout? Protein? Creatine? Carbs? I was recently asked, as a panel of several
Digestive Enzymes for Digestive Problems
Before you swallow more fish oils, green drinks or eat more protein – you need to make sure your body
Biggest Weight Loss Mistake
Probably the biggest mistake you can make when it comes to losing weight is skipping meals or waiting too long
Biggest Exercise Mistake
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too fast for their current level
Has Your Metabolism Shifted
Burning calories doesn’t mean your burning fat, which is what most people are trying to do. What’s responsible for burning calories
Running Outside vs Treadmill Running
There are several benefits and reasons for running, sprinting outside, as there are for running on a treadmill. The biggest
Why a Portable Pull-up Bar
Here are a few simple reasons why My Portable Pull-up and Push-up Bar may be the last piece of home fitness
