Why Does Aerobic Exercise Lower My Heart Rate
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a muscle and it beats to […]
christian health and fitness coach
How Many Calories Do I Need Too Burn
This isn’t a trick answer, but the real questions isn’t how many calories do I need to burn to lose
Best Position to Sleep In
Is it best to sleep on your back, side, stomach? Is Spooning or Popsicle sticks a better position? If you
Getting Your Vitamin D for FREE
If you’re looking to strengthen your immune system from coronavirus or any other viral or bacterial infections – here’s how
Boost Your Immunity to Colds, Flu and Coronavirus
Overcoming any cold, flu, virus, infection or coronavirus begins by understanding your immune system is different from your neighbor, sibling
Authority Magazine Asks Dr. Len
Authority Magazine asked me what are 5 Tweaks for Better Health and Fitness The above link is for the entire
Eat Right – Train Smart
Are you Eating Right and Training Smart for Your Current Level of Health and Fitness. With regards to diet, here
The Difference Between Health and Fitness
Is Good Fitness the same as Good Health? Or does Good Health automatically mean you are in Good Fitness. The
Why Acid-Alkaline Balance is Important
Did you know your body has to work harder when you are acidic? And that your body may need to
Losing Weight or Losing FAT?
Which is more important – losing weight or losing FAT? In case you didn’t know it, losing weight is not
